4 edition of Unjunk your junk food found in the catalog.
Unjunk your junk food
Includes bibliographical references and index.
|Statement||Andrea Donsky and Randy Boyer ; with Lisa Tsakos|
|Contributions||Boyer, Randy, Tsakos, Lisa|
|LC Classifications||TX740 .D645 2011|
|The Physical Object|
|ISBN 10||9781451616569, 9781451616606|
|LC Control Number||2011026277|
Unjunk Your Junk Food is a small reference book, great even to stick in your purse while out shopping. Each two page spread has a “Bad Choice”, ingredients of the product, a thumb’s up, down, or neutral regarding the ingredients, and then a Naturally Savvy Seal of Approval to recognize a healthier option. - Buy Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks book online at best prices in India on Read Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks book reviews & author details and more at Free delivery on qualified orders/5(36).
Unjunk Your Junk Food: Why Is This Book Important? Shop Now! Snacking is an American way of life. This accessible, full-color guide to the best-tasting natural and organic “junk” is filled with nutrition information and tips for finding healthy snacks. I love that the book shows the nutrition facts for the “bad” and “good” choices. What I would change: I’d love to see other foods (meats, cheeses, etc) covered maybe that’s their next book! You can connect with Naturally Savvy on facebook and twitter. You can purchase Unjunk Your Junk Food at and Amazon.
In Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that’s engaging, funny, and approachable. Chapters include: Whole Foods for Life; And much More! This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy Released on: Janu "Unjunk Your Junk Food looks great - interesting, informative, easy to read, and best of all, fun! I know many people will use your book as their go-to guide when shopping for groceries. You've certainly made me more aware about the food that my children and I eat and the effects it has on our body and mind." -Maria Shriver "Unjunk Your Junk.
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"It is time to Unjunk Your Junk Food. This handy — and don’t-be-fooled-by-its-small-size masterpiece — of healthy alternatives to conventional snacks is packed with need to know “do’s” and “don’t’s”.
If you like to nosh -- and who doesn’t -- it’s a must read!" --Bryce Wylde There are so many things I love about this book!4/5(86).
Format: PaperbackVerified Purchase. "Unjunk Your Junk Food" was a quick, interesting read packed with tons of great information. I really enjoyed that each chapter included reasons sommeone might be craving certain foods and that each food type gave information about harmful food additives in small, managable bites/5(75).
In Unjunk Your Junk Food the first chapter helps you recognize and identify ingredients on food labels. These ingredients include fat, sugar, calories, fiber, enriched, fat-free, lite and light, low cholesterol, low fat, no added sugar, no salt, and many others including organic terms/5.
Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks by Donsky, Andrea, Boyer, Randy, Tsakos, Lisa [Gallery Books, ] (Paperback) [Paperback] [Donsky] on *FREE* shipping on qualifying offers. Unjunk Your Junk Food: Healthy Alternatives to /5(75).
Un-Junk Your Diet, she teaches readers about anti-inflammatory dieting in a way that's engaging, funny, and approachable.
This book begins with a call to action to help shake up perceptions of what food means to our bodies and illuminate all the ways that marketers co-opt healthy eating messages to coerce us into choosing food that is unworthy/5(42).
“Unjunk your Junk Food is a great guide for health conscious parents. This amazing reference book is full of ideas to help you eliminate junk food and replace with healthy alternatives. More fun, and less guilt!” ~ Rachel Lincoln Sarnoff.
The main goal of “ Unjunk Your Junk Food ” is to provide people with better options. Let’s face it, once in awhile, we are all going to indulge in a treat. With this book, you can choose from products that don’t contain chemical additives.
The new book Unjunk Your Junk Food is designed for families like mine, who want to make good food choices without totally giving up all snack foods. This handy little book is designed to help you make smarter choices and discover yummy alternatives to your.
Then I read Unjunk Your Junk Food by Andrea Donsky and Randy Boyer and found that I could understand what I was suppose to be reading. The book is more than a chart of the “worst ingredients”, although there’s a ‘Worst Ingredients Chart’ on page Un-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever.
People don’t need to be instructed to eat apples instead of potato chips. What we need is someone to inspire us to eat well and to show us just how powerful eating that apple can be/5.
Buy Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks 1 by Donsky, Andrea, Boyer, Randy, Tsakos, Lisa (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders/5(37). "Unjunk Your Junk Food is a very attractive and informative book. For anyone embarking on the often daunting path of trying to clean up their diets, this book is a really fine place to start." –Alan and Suzanne Arkin.
Inside Unjunk Your Junk Food you'll find: • Side-by-side comparisons of popular conventional brands and their natural alternativesAuthor: Andrea Donsky. Unjunk Your Junk Food My whole life I dreamed of being an author, and that dream came to true in December with the launch of our book, “Unjunk Your Junk Food.” The reason I wanted to write this book was because I was spending a lot of time looking for healthier alternatives for myself and my kids so I thought— why not share my findings with others who wanted the same thing for themselves.
Testimonials. So, your diet went well the first week of the new year. Maybe the second. But now, tempting snacks are starting to tempt. Pick up this little book by three "health and wellness advocates" whose website,promotes organic living.
Think of this book as a way of getting your junk food fix without all the unhealthy stuff. The truth is, there are no shortcuts to healthy eating. But it really is easier than you may think. Once you understand the basics of good nutrition, you'll know how to interpret what's listed on a food label and how to focus on what's : Lisa Roth Collins.
So when I was given the opportunity to review the book "Unjunk Your Junk Food" I was stoked. After all, it was pinned on my Pinterest as "A MUST READ BOOK!" I learned so much reading the book but before I get into the specifics, let me just say this is an EASY read.
Kudos to the authors, Andrea Donsky and Randy Boyer for the layout of this book. That's why Unjunk Your Junk Food is so valuable. It doesn't stop at telling you what to avoid. It guides you to taste-tested healthy alternatives. The bulk of the book is made up of side-by-side comparisons of Bad Choices vs.
Naturally Savvy Approved Choices. In Unjunk Your Junk Food the first chapter helps you recognize and identify ingredients on food labels. These ingredients include fat, sugar, calories, fiber, enriched, fat-free, lite and light, low cholesterol, low fat, no added sugar, no salt, and many others including organic : Andrea Donsky.
Un-Junk Your Food makes it possible to enjoy your favorite less healthy foods GUILT-FREE. An exciting compilation of 40 easy & healthified recipes where you’ll find classic favorites from queso, to fried chicken, to donuts, and more.
The book covers breakfast. Until I received Unjunk Your Junk Food- Healthier Alternatives to Conventional Snacks that is. Now to make us a healthier family, I needed the help of Randy Boyer,Andrea Donsky, and Lisa Tsakos –.
After reading this book, I am appalled. Statistics are VERY against us, saying that 1/3 of our diets are made up of junk :. UNJUNK YOUR JUNK FOOD – a book review As you know, I am a big believer in eliminating processed foods from our diets.
I believe they contain harmful preservatives and chemicals that wreak havoc on our bodies. However, I also know that we do not live in a perfect world where we have time to bake or make every single item we eat. Unjunk your Junk Food ($, published by Gallery Books, a division of Simon and Schuster) is a cute little paperback book that packs an unexpectedly brainy punch.
Although the cover art .I’ve seen similar books that tell you what you should eat as an alternative but Unjunk Your Junk Food.
doesn’t just tell you what to avoid but it tells you why! Unjunk Your Junk Food was written by Andrea Donsky (Co-Founder of